All summer long, we heard about "hot girl walks" i.e. going for long walks outside to boost our mood and reach step goals. Though, as the temperature drops and daylight dwindles, racking up steps outside is far less appealing.
For many of us, autumn and winter can be tricky months for maintaining a healthy lifestyle. We often feel inclined to move less and eat more, which can mean we don't feel our best. However, a recent wellness trend is being pushed towards many sedentary workers.
The walking pad is essentially a pared back treadmill. It is a thin, sometimes foldable tread that maxes out at a speed of around 6mph. The walking pad is designed with desk workers in mind, attempting to shift them from their chair to their feet.
Does it work?
The reviews suggest that yes, the walking tread is a great solution for those hoping to increase their steps. While many sedentary workers struggle to reach 10,000 steps a day, walking pad users report easily reaching their step goals. While using the walking pad, users find they are more focused on their work, experience a boosted mood and higher energy, and notice a reduction in back pain.
Reviewers seem to love their walking pads, but it is worth noting that it probably won't replace your office chair. While users can type comfortably at a slower walking pace of about 2mph, they often get off the walking pad entirely when joining zoom meetings or taking calls.
Already own a treadmill or bike? There might be no need to buy another piece of equipment as companies such as Peloton have created desk add-ons so that riders can pedal while working.
Wondering how you'll track your steps while your arms are stationary? While most walking treads and equipment will measure your movement, some smart watch owners are buying extendable watch straps that can fit over the ankle to measure steps while they type.
It's a great time to set goals and stay accountable. Click here to find a location for body composition near you.