Introduction to Bryan Johnson’s World and DEXA Scan Routine
January 07, 2025
A long, healthy life is what everyone hopes to achieve. The key to longevity is less complicated than previously believed. Self-optimization and biohacking could help delay or reverse the aging process, at least that’s the strategy that Bryan Johnson employs to achieve his goal. The man who wants to live forever has gained a lot of attention for his pursuit of a long life. In this post, we will learn more about Bryan Johnson and the role of DEXA scan in his efforts to live forever.
Who Is Bryan Johnson?
Bryan Johnson is an American entrepreneur and venture capitalist known for his dedication to biohacking. Born in Utah in August 1977, Johnson founded many companies, such as Kernel, Braintree Venmo, and OS Fund. The tech millionaire grew up in the Mormon church, which he abandoned in 2013 when he sold his company.
Johnson joined the tech industry after college. His most successful invention was Braintree, an e-commerce payment company, which went on to purchase Venmo. PayPal later acquired the company for $800 million.
The famous biohacker is a star of a Netflix documentary Don’t Die: The Man Who Wants to Live Forever. In this documentary, Johnson gives a glimpse into his life and endeavors to defy aging and extend his life.
What Is Bryan Johnson’s Goal?
Bryan Johnson’s ultimate goal is to live forever because despite his professional success, he felt depressed and physically ill. Depression and physical illness resulted in Johnson deciding to get a divorce and leave the church. The biohacker dedicated his life to defying the aging process and living a long life. In fact, he spends around $2 million a year on his anti-aging regimen.
Strict routine that Bryan Johnson follows includes:
● Over 100 supplements and pills
● Exercise regimen
● A rigorous diet of superfoods
● Daily medical scans
● Blood draws
● Experimental procedures, e.g., plasma donation from teenage son.
In the documentary, Johnson visited Prospera, a charter city in Honduras known for experimental medical facilities, where he received a follistatin gene therapy. The tech millionaire claims this therapy allows him to celebrate his birthday every 19 months, instead of every 12.
While Johnson has many fans, he also has a lot of critics. The biohacker showcases his lifestyle and the therapies he receives on a daily basis. On social media, Johnson updates his followers on the outcomes of therapies, even if they’re unsuccessful.
For example, Johnson took to his LinkedIn account to report his muscle and fat data from the DEXA scan, which showed the following:
● Top 99.5% highest muscle volume
● Bottom 0.5% visceral fat, muscle fat, and subcutaneous fat volume
● Gained 1.5 l of muscle in 10 months on 2000 calorie per day diet
Interestingly, the mogul spent over $4 million developing a life-extension system, Blueprint. He outsources every decision involving his body to a team of doctors. The doctors use data to develop a strict health regimen to help Johnson achieve his goal.
To defy the aging process and live forever, Johnson follows a strict morning routine which consists of:
● Waking up between 4:30 and 6:00 am (without an alarm clock)
● Measuring body temperature
● UV light exposure to compensate for the lack of natural sunlight
● Supplementation
● Tracking weight and body metrics
● Blue light therapy
● Breakfast and red light therapy
● Exercising 30 to 60 minutes
● Intermittent fasting
Role of DEXA Scans in Bryan Johnson’s Endeavor
Bryan Johnson takes body metrics seriously, so he relies on DEXA scans to get a detailed insight into his body composition. Dual-energy X-ray absorptiometry (DEXA) scan is a test that measures bone mineral density. As a quick and painless test, DEXA also allows for a fast and accurate assessment of lean body mass and fat mass. Evidence shows that using DEXA for body composition analysis offers essential information for evaluating nutritional status, general health, and longevity.
The role of DEXA in Bryan Johnson’s anti-aging regimen is to provide precise measurement of body composition, thereby allowing him to monitor the efficacy of the exercise regimen, diet plan, supplementation program, and therapies he undergoes. DEXA scan results are very detailed, which is why he can track changes in the body regularly and fine-tune lifestyle interventions. Thanks to DEXA, the biohacker can also see how his performance (body metrics) compares to others, especially in his age group. That way, Johnson can ensure that lifestyle interventions and experimental therapies consistently place him in the top percentile for health markers.
DEXA Scan Routine
DEXA scan is a simple and straightforward procedure that lasts 10 to 20 minutes. It is non-invasive and doesn’t cause pain. Here’s how it works:
● Preparation: wear loose-fitting clothes without metal zippers, buttons, or buckles (and no jewelry)
● Positioning: lie on a table and stay as still as possible during the scan. The technician helps position the body and may use foam blocks to hold the legs in a certain position.
● Scanning: the scanning arm moves over the body and emits low-dose X-rays at different frequencies to calculate body composition and bone mineral density.
● Processing: the results of the scan are processed to deliver a detailed analysis of bone health and body composition such as muscle mass and fat distribution.
Not only is DEXA scan noninvasive, but it’s also efficient and requires no recovery time.
Conclusion
Bryan Johnson is a tech millionaire, and a biohacker solely dedicated to his goal of living forever. He believes that aging and death can be defied. To prove so, he adheres to strict lifestyle interventions and experimental therapies that could help him stay young. Johnson developed Blueprint, which allows him to get instructions from the medical team. This invention is AI-powered. One of the crucial elements of Johnson’s effort to extend his lifespan is regular DEXA scanning. He measures body metrics regularly and adjusts lifestyle interventions according to their results. DEXA scan is widely available through the Fitnescity platform and helps people get a closer insight into their body composition and bone health.
References
https://www.netflix.com/ba/title/81757532?source=35
https://people.com/who-is-bryan-johnson-netflix-dont-die-8767837
