Our sleep can be interrupted for many reasons, anything from an unexpected noise, a kick from our bed-mate, or that recurring clown nightmare. While we don't know how to keep Bozo out of our dreams, researchers have found that using a sleep mask is a great way to achieve a more restful slumber.

Artificial light can confuse our bodies, causing us to rouse when we should be deep in the REM cycle. Most of us have already tossed our glow-in-the-dark alarm clocks, however we can still be disturbed from our phones lighting up, the glow of a streetlamp, or a partner with a different schedule.

Using a sleep mask can not only block out mid-sleep disturbances, but also help our bodies turn on sleep mode in the first place. Trying to fall asleep can be half the battle, and a sleep mask can  send the brain a message that you're done for the day. In addition to blocking out light, many people report feeling calmed when wearing a sleep mask, alleviating sleep anxiety. 

Haven't found a gift yet for your secret santa? Sleep masks are both affordable and one-size-fits-all. Check out some of our favorites:

• A classic silk eye mask looks oh-so-luxurious and is just $20. Check out these different color options from Quince. 

• Struggling with migraines or sleep anxiety? Customers write rave reviews for the Nodpod weighted sleep mask. 

• In need of serious 'do not disturb'? This fancier sleep mask from Manta has built-in headphones so that users can listen to their white noise uninterrupted. A great gift for someone frequently taking red eyes. 

Be well and be sleeping undisturbed. 

Love,

Your Partners in Accountability @Fitnescity