How we measure fitness is always evolving and changing. One measurement that has become increasingly popular is the VO2 Max. VO2 Max tells you more about your body’s ability to consume and use oxygen when you’re exercising at a high intensity.

Now you know what a calcium score test is, how it’s done, and what the results can be.

As noted, a zero score is the most desired score. If your score is above zero, it means there’s an accumulation of plaque in your coronary arteries. Here, we will look at what you can do to maintain your score or improve your overall heart health, depending on your score. 

Now you know what a calcium score test is, how it’s done, and what the results can be. As noted, a zero score is the most desired score. If your score is above zero, it means there’s an accumulation of plaque in your coronary arteries. Here, we will look at what you can do to maintain your score or improve your overall heart health, depending on your score. 

After your calcium score test, you will receive a score that shows how much calcium and plaque were found in your heart’s arteries. Understanding what your score means is essential, as it helps you know what steps, if any, you can take next. In this article, we will take a closer look at the ideal calcium score and what it could mean if your score is different from the ideal.

A coronary calcium scan is a quick way to learn more about your heart health. Your score can indicate if there is any plaque buildup in your arteries, and help you determine what to do next. If you decide to undergo a calcium score test, here are a few things to note before your appointment. 

Body mass index, or BMI, has been the standard used to gain a better understanding of one's health. This number takes into consideration the weight and height of a person. New research suggests that BMI is no longer an effective measure for assessing health and disease risk. In this article, we take a closer look at a recent study that found body fat percentage to be a superior measurement in predicting mortality. 

As news about the CT heart scan helping save lives makes headlines, awareness of the procedure continues to increase. The scan, also known as a Calcium Score test or a coronary artery calcium scan, has gained significant popularity over the past few years. The procedure is frequently recommended by doctors, health influencers, and notable figures.

Every year, heart disease causes almost 18 million deaths. Cardiovascular disease, including heart attacks and strokes, is the leading cause of death globally and in the United States. Prevention is possible, but many people don’t take the necessary steps to detect conditions early on. Emerging research shows that calcium scoring is an excellent way to detect the risk for these diseases. Noticeable figures have emphasized the potential that lies in calcium scoring.

Your body has the capacity to break down and build new bone tissue, but the rate at which new bone mass is created slows down over time. When there’s a fast decline of bone mass, it increases the risk of osteoporosis, a condition that makes you more prone to bone fractures and breaks. About half of all women over 50 will experience a broken bone at some point. Those injuries can lead to significant setbacks in function and independence, from which some patients never fully recover. Taking precautionary measures may play a major role in reducing the rate of bone loss later in life, which includes plenty of exercise and getting the right nutrients. Even in older adults, certain nutrients can play a role in helping to maintain bone density.

Preventative care is gaining more attention, allowing individuals to recognize the development of health-related problems before they become a threat. Regular screenings can be a valuable choice when it comes to preventing diseases, and recently, full-body MRIs have become popular among the general consumer and even celebrities. This article explores the use of a full-body MRI scan as part of preventative care. We’ll look at how it works, what you can expect, and the benefits this type of scan offers.

As part of American Heart Health Month, the American Heart Association emphasizes the role of full-body scans in providing crucial information on cardiovascular health, as cardiovascular disease remains a major cause of death among women. While the DEXA scan was initially designed to provide helpful information about fitness and bone mineral density, researchers have found new ways to gain insights from DEXA results to better understand health.

The Calcium Score Test has become increasingly common, in the same way the DEXA scan has grown in popularity. The test looks at the amount of calcium located in the coronary arteries, offering an excellent indication of heart-related risks. This article goes into more detail about a Calcium Score Test, looking at what exactly it is, how it works, and the benefits it can provide.

The Super Bowl is about to get even more interesting, as Hims & Hers is set to run a thought-provoking ad on the obesity pandemic, weight loss drugs, and the pricey pharma industry. The ad also faces criticism as it focuses on the brand’s GLP-1 solution but fails to address the concerns that come with this type of medication, such as muscle loss and bone loss. DEXA scans have shown that individuals on these medications lose muscle and bone in an accelerated way if they do not incorporate exercise, leading them to suffer long-term consequences.

Longevity research is increasing in popularity. The field focuses on improving the lifespan and health span of the human body through nutrition, exercise, supplements, and more. Dr. Peter Attia is one of the most respected figures in this field. In this post, we will take a closer look at Dr. Attia’s longevity protocol and its components.

Since Adolphe Quetelet developed the Body Mass Index (BMI) system in 1832, it has become a standard choice when determining a person’s health. Over the years, many experts have raised concerns about this way of measuring health because it only takes into account weight and height. A new study now says we should avoid relying on BMI and focus more on cardiovascular fitness to accurately understand our own health.

A long, healthy life is what everyone hopes to achieve. The key to longevity is less complicated than previously believed. Self-optimization and biohacking could help delay or reverse the aging process, at least that’s the strategy that Bryan Johnson employs to achieve his goal. The man who wants to live forever has gained a lot of attention for his pursuit of a long life. In this post, we will learn more about Bryan Johnson and the role of DEXA scan in his efforts to live forever.

Dr. Peter Attia has gained prominence over the last few years through his work in longevity science, metabolic health, and the optimization of human performance. He’s the author of Outlive, and focuses on using applied science of longevity to help his patients live longer and better lives. Dr. Attia has covered the importance of the DEXA scans and the VO2 Max on his book, blog, and podcasts. In this article, we will look at Peter Attia’s work more closely, while zooming on how to use the DEXA scan and the VO2 Max to assess and improve both longevity and healthspan.

Here are the DEXA scan metrics that Dr. Peter Attia uses for his longevity framework:

• Visceral Fat

• Bone Mineral Density

• Muscle Mass

• Lean Tissue: Appendicular lean mass index (ALMI) and fat-free mass index (FFMI)

For a limited time, refer a friend and you will both receive a copy of Peter Attia’s book.

One of the biggest research areas in the medical industry involves understanding mortality and identifying methods to expand the human lifespan. Researchers and health experts have used several markers over the years. Body Mass Index remained a common choice, but it had too many limitations that affected the accuracy of the predictions made. As DEXA scans continue to gain traction, researchers are turning to AI to predict all-cause mortality based on body composition instead of simply relying on BMI.

One of the biggest challenges in the medical industry is reversing the aging process. Experts measure your “real” age, which is different from your chronological age, in several ways, focusing on longevity and overall wellness. One of the increasingly common tools is the VO2 max, but how exactly does aging impact this measurement, and what can we do to improve it?