Our sleep can be interrupted for many reasons, anything from an unexpected noise, a kick from our bed-mate, or that recurring clown nightmare. While we don't know how to keep Bozo out of our dreams, researchers have found that using a sleep mask is a great way to achieve a more restful slumber.
Artificial light can confuse our bodies, causing us to rouse when we should be deep in the REM cycle. Most of us have already tossed our glow-in-the-dark alarm clocks, however we can still be disturbed from our phones lighting up, the glow of a streetlamp, or a partner with a different schedule.
Using a sleep mask can not only block out mid-sleep disturbances, but also help our bodies turn on sleep mode in the first place. Trying to fall asleep can be half the battle, and a sleep mask can send the brain a message that you're done for the day. In addition to blocking out light, many people report feeling calmed when wearing a sleep mask, alleviating sleep anxiety.
Haven't found a gift yet for your secret santa? Sleep masks are both affordable and one-size-fits-all. Check out some of our favorites:
A classic silk eye mask looks oh-so-luxurious and is just $20. Check out these different color options from Quince.
Struggling with migraines or sleep anxiety? Customers write rave reviews for the Nodpod weighted sleep mask.
In need of serious 'do not disturb'? This fancier sleep mask from Manta has built-in headphones so that users can listen to their white noise uninterrupted. A great gift for someone frequently taking red eyes.
Be well and be sleeping undisturbed.
Love,
Your Partners in Accountability @Fitnescity