Determine your aerobic capacity and the maximal oxygen your body can consume during exercise through VO2 Max Testing. Results will help you establish optimal heart rate (HR) zones for exercise, to scientifically guide your training, and indicate your risk for cardiovascular disease.
Hydrostatic Weighing provides an accurate and in-depth body composition analysis of your fat mass and lean mass, a great addition to the VO2 Max test for those focused on optimizing weight and workouts.
Package: Hydrostatic Weighing + VO2 Max
The VO2 Max test provides insights into cardiovascular health and also establishes optimal heart rate zones, an ideal addition to the Hydrostatic Weighing test for those who are concentrated on their fitness levels.
Package: Hydrostatic Weighing + RMR + VO2 Max
The package is designed to help you set your baseline, understand your caloric needs, and measure change over time. Whether you retest every 3, 4, or 6 months, keep yourself accountable to your wellness goals.
Package: 2 x Hydrostatic Weighing + 1 x RMR
We are with you every step of the way, from seamless scheduling to preparing you for test day. There are no hidden costs. We coordinate your test as well as providing your results dashboard and a follow-up call.
Forget the hard to understand paper print out. Fitnescity analyzes your results, delivering you a secure, online dashboard with actionable insights within two business days of your appointment.
Understanding your aerobic capacity and cardiovascular fitness level can help you determine your optimal heart rate zones and exertion levels. Making improvements to your fitness level and overall cardiovascular health can help you lower your risks for chronic illnesses such as diabetes and hypertension. Whether you’re an elite athlete or new to a training program, tracking your VO2 Max overtime is a tangible way to measure the impact of your fitness routine.
Curious about the test protocols? Click here to discover to prepare for a VO2 Max test and how the test is performed.
Fitnescity does not provide medical advice, diagnosis, or treatment. Always seek the advice of your doctor or a qualified medical professional if you have any questions about your results.
