VO2 Max Test in Kyle, TX
115 Kohler's Crossing, Kyle, TX 78640
Determine your aerobic capacity and the maximal oxygen your body can consume during exercise through VO2 Max Testing. Results will help you establish optimal heart rate (HR) zones for exercise, to scientifically guide your training, and indicate your risk for cardiovascular disease.
The VO2 Max test is conducted on a treadmill at this location.
See how it works
Packages
Fitness + Body Composition
The DEXA scan provides an accurate and in-depth body composition analysis of your fat mass and lean mass, a great addition to the VO2 Max test for those focused on optimizing weight and workouts.
Package: DEXA + VO2 Max
Fitness + Weight Management
The Resting Metabolic Rate (RMR) test measures how many calories your body needs at rest, a great addition to the VO2 Max test for those focused on optimizing calories and their workouts.
Package: RMR + VO2 Max
$240
Fitness + Performance
The VO2 Max test provides insights into cardiovascular health and also establishes optimal heart rate zones, an ideal addition to the DEXA scan for those who are concentrated on their fitness levels.
Package: DEXA + RMR + VO2 Max
How It Works
Book your Appointment
We are with you every step of the way, from seamless scheduling to preparing you for test day. There are no hidden costs. We coordinate your test as well as providing your results dashboard and a follow-up call.
Receive Digital Report
Forget the hard to understand paper print out. Fitnescity analyzes your results, delivering you a secure, online dashboard with actionable insights within two business days of your appointment.
Understanding your aerobic capacity and cardiovascular fitness level can help you determine your optimal heart rate zones and exertion levels. Making improvements to your fitness level and overall cardiovascular health can help you lower your risks for chronic illnesses such as diabetes and hypertension. Whether you’re an elite athlete or new to a training program, tracking your VO2 Max overtime is a tangible way to measure the impact of your fitness routine.
Curious about the test protocols? Click here to discover to prepare for a VO2 Max test and how the test is performed.
Fitnescity does not provide medical advice, diagnosis, or treatment. Always seek the advice of your doctor or a qualified medical professional if you have any questions about your results.