The Seca test is a body composition analyzer that reports fat mass, fat-free mass, skeletal muscle mass, visceral fat, total body water, and extracellular water.
Must be 18 years old for Seca body composition analysis.
The Resting Metabolic Rate (RMR) test measures how many calories your body needs at rest, a great addition to the Seca test for those focused on optimizing weight or gaining muscle mass.
Package: Seca + RMR
The VO2 Max test provides insights into cardiovascular health and also establishes optimal heart rate zones, an ideal addition to the Seca test for those who are concentrated on their fitness levels.
Package: Seca + RMR + VO2 Max
The package is designed to help you set your baseline, understand your caloric needs, and measure change over time. Whether you retest every 3, 4, or 6 months, keep yourself accountable to your wellness goals.
Package: 2 x Seca + 1 x RMR
We are with you every step of the way, from seamless scheduling to preparing you for test day. There are no hidden costs. We coordinate your test as well as providing your results dashboard and a follow-up call.
Forget the hard to understand paper print out. Fitnescity analyzes your results, delivering you a secure, online dashboard with actionable insights within two business days of your appointment.
SECA Body Fat Test: Accurate measurement of body composition provides valuable information for assessing, monitoring the human body. Most people are used to stepping on a scale from now and then. But monitoring weight – while helpful – is not a precise way of assessing health and fitness progress.
Body composition measurement with the SECA can look beyond weight and the traditional body mass index (BMI) to determine body fat distribution.
Your results will include Fat Mass/Fat-Free Mass. Skeletal Muscle Mass. Visceral Fat. Body Composition Chart. Total Body Water/Extracellular Water and much more. See below for a detailed breakdown. See below for a detailed overview.
Prior to your test, there are a few important things to note:
It is recommended you complete a two-hour fast prior to your body fat test - this is to ensure accuracy.
You must not consume alcohol or caffeine four hours prior to the test.
Attire for the test: Comfortable clothing.
Your test administrator will measure your height and weight. You will be asked to stand on the SECA. You will receive a full digital report with your results and analysis within two business days. You will also have the option to schedule a call with our team (free of charge) anytime after your test. We will work to help you go through your report and stay on track with your progress.
Fitnescity does not provide medical advice, diagnosis, or treatment. Always seek the advice of your doctor or a qualified medical professional if you have any questions about your results.
