Body composition test: Hydrostatic (underwater) weighing is a fast, accurate and safe Body Fat Assessment.
The Resting Metabolic Rate (RMR) test measures how many calories your body needs at rest, a great addition to the Hydrostatic Weighing for those focused on optimizing weight or gaining muscle mass.
Package: Hydrostatic Weighing + RMR
The VO2 Max test provides insights into cardiovascular health and also establishes optimal heart rate zones, an ideal addition to the Hydrostatic Weighing test for those who are concentrated on their fitness levels.
Package: Hydrostatic Weighing + RMR + VO2 Max
The package is designed to help you set your baseline, understand your caloric needs, and measure change over time. Whether you retest every 3, 4, or 6 months, keep yourself accountable to your wellness goals.
Package: 2 x Hydrostatic Weighing + 1 x RMR
We are with you every step of the way, from seamless scheduling to preparing you for test day. There are no hidden costs. We coordinate your test as well as providing your results dashboard and a follow-up call.
Forget the hard to understand paper print out. Fitnescity analyzes your results, delivering you a secure, online dashboard with actionable insights within two business days of your appointment.
Hydrostatic (underwater) weighing, determines a person’s total body density using Archimedes’ Principle of displacement. This test has been considered the gold standard for body composition assessment and can provide an accurate measurement of fat vs. fat-free mass.
You will receive online access to your results (test results, interpretation, and anthropometric data) within one business day. Your results will include your total body fat and fat-free mass measurements.
Please note that, unlike the DEXA scan, Hydrostatic Weighing test does not provide body fat levels by body part.
For the most accurate results, please follow a 24-hour dietary restriction of no fruits, vegetables, whole grains, beans or carbonated beverages.
Please bring a swimsuit.
Fitnescity does not provide medical advice, diagnosis, or treatment. Always seek the advice of your doctor or a qualified medical professional if you have any questions about your results.
