BOD POD Test: this body composition test will generate a breakdown of fat mass vs fat-free mass, total body fat percentage, comparison with healthy ranges and population data (percentile, Z-score).
The Resting Metabolic Rate (RMR) test measures how many calories your body needs at rest, a great addition to the BOD POD test for those focused on optimizing weight or gaining muscle mass.
Package: BOD POD + RMR
The VO2 Max test provides insights into cardiovascular health and also establishes optimal heart rate zones, an ideal addition to the BOD POD test for those who are concentrated on their fitness levels.
Package: BOD POD + RMR + VO2 Max
The package is designed to help you set your baseline, understand your caloric needs, and measure change over time. Whether you retest every 3, 4, or 6 months, keep yourself accountable to your wellness goals.
Package: 2 x BOD POD + 1 x RMR
We are with you every step of the way, from seamless scheduling to preparing you for test day. There are no hidden costs. We coordinate your test as well as providing your results dashboard and a follow-up call.
Forget the hard to understand paper print out. Fitnescity analyzes your results, delivering you a secure, online dashboard with actionable insights within two business days of your appointment.
Purpose: The Resting Metabolic Rate (RMR) test is performed to estimate the amount of energy that your body burns in one day.
Why is this important: Whether your goal is to lose, gain, or maintain your weight, this information is extremely valuable for designing a personalized weight management program. Knowing the amount of energy you use at rest will help you better understand the amount of energy you need from food.
Your resting metabolic rate is influenced by your age, gender, the amount of body fat and muscle you have, the amount of exercise you do, your ethnicity, as well as by a number of environmental factors like smoking and climate. Two people with the same weight and height can have very different metabolic rates and energy (caloric) needs.
Description: During the test you will be lying supine on a bed or chair. You should remain still, relaxed and as comfortable as possible without falling asleep. The testing staff will monitor you during the entire test to ensure you stay awake and should you need assistance.
To the best of our knowledge, there are no known health risks associated with the RMR test. It may also feel warm or cold while the test is in session. The testing staff will provide blankets if desired.
Your Responsibilities: The results of the test may be inaccurate if pre-test procedures are not properly followed. The accuracy of your results can also be affected by certain medications, medical conditions, acute infections and, for females, pregnancy, breast feeding and menstruation. You should let the testing staff know prior to the test if any of these apply, including the use of non-prescription medications. You should immediately report any unusual feelings that are of concern to the test staff during the test.
Prior to your RMR test, there are a few important things to note:
You must complete a 12 hour fast overnight, prior to your RMR test. e.g. if your appointment is at 8am, you must only drink water after 8pm the evening before.
You must not consume alcohol or caffeine 12 hours prior to the test.
You must avoid moderate and vigorous exercise at least 24 hours prior to the test.
Your commute should be relatively stress-free. Avoid brisk walking, running or taking a lot of stairs.
Failure to meet these standards may result in an inaccurate result.
Attire for the test: No specific attire is required.
Fitnescity does not provide medical advice, diagnosis, or treatment. Always seek the advice of your doctor or a qualified medical professional if you have any questions about your results.
