BOD POD Test: This body composition test will generate a breakdown of fat mass vs fat-free mass, total body fat percentage, comparison with healthy ranges, and population data (percentile, Z-score).
BOD POD Test: This body composition test will generate a breakdown of fat mass vs fat-free mass, total body fat percentage, comparison with healthy ranges, and population data (percentile, Z-score).
The Resting Metabolic Rate (RMR) test measures how many calories your body needs at rest, a great addition to the BOD POD test for those focused on optimizing weight or gaining muscle mass.
Package: BOD POD + RMR
The VO2 Max test provides insights into cardiovascular health and also establishes optimal heart rate zones, an ideal addition to the BOD POD test for those who are concentrated on their fitness levels.
Package: BOD POD + RMR + VO2 Max
The package is designed to help you set your baseline, understand your caloric needs, and measure change over time. Whether you retest every 3, 4, or 6 months, keep yourself accountable to your wellness goals.
Package: 2 x BOD POD + 1 x RMR
We are with you every step of the way, from seamless scheduling to preparing you for test day. There are no hidden costs. We coordinate your test as well as providing your results dashboard and a follow-up call.
Forget the hard to understand paper print out. Fitnescity analyzes your results, delivering you a secure, online dashboard with actionable insights within two business days of your appointment.
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Fitnescity does not provide medical advice, diagnosis, or treatment. Always seek the advice of your doctor or a qualified medical professional if you have any questions about your results.