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GLOSSARY

BMI

A number used to help judge your risk of being underweight or overweight. It doesn't tell you how much body fat you have.

Waist-to-Height Ratio

Helps describe your body shape and could warn of health problems

Metabolism

The process in your body that turns food and stored body fat into energy.

Calories

A way to measure the energy saved in food and used by cells.

Calories

A way to measure the energy saved in food and used by cells.

Target Heart Rate

How fast your heart should beat when you're getting a good workout.

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