We all know that music can evoke strong emotions; a tune from your childhood takes you back in time, a romantic song reminds you of your significant other, or a pop hit makes you feel like you're back in college. Some songs have the power to affect your mood instantly.

In fact, music has some seriously awesome side effects, including:

• Reducing stress

• Increasing memory

• Easing pain

• Decreasing fatigue (hello better workouts!)

• Lightening depression

It's no surprise that Music Therapy is quite popular among all age groups. Music Therapy can be done one-on-one or in group settings and can involve reflecting on emotions that are evoked, using creativity to write your own ditty, or guide breathing exercises. Music therapy is used to treat both mental and physical conditions including PTSD, dementia, and autism.

But just as music can have a powerful elevating effect - motivating us through workouts or acting as the soundtrack to memorable nights out with friends - it can also do the opposite.

We all love a Taylor Swift breakup anthem and even to cry along with her from time to time. However, listen to Adele, Lana, and Taylor wisely. Studies have shown that, rather than leaning into those brooding and melancholic melodies when feeling sentimental or sad, indulging in light-hearted tunes can improve our mood in less than two weeks.  

Looking for a some therapeutic tunes? A UK study found that the most impactful songs for music therapy are:

• 'We Will Rock You' by Queen

• 'Three Little Birds' by Bob Marley

• 'Amazing Grace' by Elvis Presley

• 'Another Brick in the Wall' by Pink Floyd

• 'You Are My Sunshine' by Johnny Cash

Be well and be tuned in. 

Love,

Your Partners in Accountability @Fitnescity